Psoriasis is a long-term (chronic) skin problem that causes skin cells to grow too quickly, resulting in thick, white, silvery, or red patches of skin.

Normally, skin cells grow gradually and flake off about every 4 weeks. New skin cells grow to replace the outer layers of the skin as they shed.

But in psoriasis, new skin cells move rapidly to the surface of the skin in days rather than weeks. They build up and form thick patches called plaques. The patches range in size from small to large. They most often appear on the knees, elbows, scalp, hands, feet, or lower back. Psoriasis is most common in adults. But children and teens can get it too.

Having psoriasis can be embarrassing, and many people, especially teens, avoid swimming and other situations where patches can show. But there are many types of treatment that can help keep psoriasis under control.

Experts believe that psoriasis occurs when the immune system overreacts, causing inflammation and flaking of skin. In some cases, psoriasis runs in families.

People with psoriasis often notice times when their skin gets worse. Things that can cause these flare-ups include a cold and dry climate, infections, stress, dry skin, and taking certain medicines.

Eczema is a term for a group of medical conditions that cause the skin to become inflamed or irritated. The most common type of eczema is known as atopic dermatitis, or atopic eczema. Atopic refers to a group of diseases with an often inherited tendency to develop other allergic conditions, such as asthma and hay fever.

Eczema affects about 10% to 20% of infants and about 3% of adults. some people continue to have symptoms on and off throughout life. With proper treatment, the disease often can be treated.

No matter which part of the skin is affected, eczema is almost always itchy. Sometimes the itching will start before the rash appears, but when it does, the rash most commonly appears on the face, back of the knees, wrists, hands, or feet. It may also affect other areas as well.

Affected areas usually appear very dry, thickened, or scaly. In fair-skinned people, these areas may initially appear reddish and then turn brown. Among darker-skinned people, eczema can affect pigmentation, making the affected area lighter or darker.

In infants, the itchy rash can produce an oozing, crusting condition that happens mainly on the face and scalp, but patches may appear anywhere.

The exact cause of eczema is unknown, but it's thought to be linked to an overactive response by the body's immune system to an irritant. It is this response that causes the symptoms of eczema.

In addition, eczema is commonly found in families with a history of other allergies or asthma. Also, defects in the skin barrier could allow moisture out and germs in.

Some people may have "flare-ups" of the itchy rash in response to certain substances or conditions. For some, coming into contact with rough or coarse materials may cause the skin to become itchy. For others, feeling too hot or too cold, exposure to certain household products like soap or detergent, or coming into contact with animal dander may cause an outbreak. Upper respiratory infections or colds may also be triggers. Stress may cause the condition to worsen.

The condition can be effectively managed with medical treatment and by avoiding irritants. It is not contagious and can't be spread from person to person.


Transitions Lifestyle System is a comprehensive, personalized lifestyle program designed to achieve your fat loss goals and to be healthy naturally, by detoxify your body. It is an extensive plan that covers everything you need to be fit and healthy. TLS educates you to adapt healthy food habits and lifestyle modifications.

This program includes 3 components are,

1 - Low-Glycemic index (GI)
2 - Supplements to accelerate fat loss
3 - Behavior modification including stress management and exercises.

Meal Planning

Know variety of foods with customized weekly menu plans and recipes according to your needs.

Fitness and Exercise

This program teaches how to build up lean muscle mass and burn fat with customized exercises when, how, and why.

Stress Reduction Tips

Stress is an important factor in overall health. This program provides tips and techniques for reducing stress and maintaining a healthy balance in your everyday life.

Behavior Modification

TLS offers a wide variety of tools, including our 3, 6 or 12-week program to help you learn how to stay healthy even after you have reached your goals!

The package includes:

- Support from a Certified Coach & Nutrition Consultant
- Natural accelerators to boost metabolism
- Customized exercise planning
- Life style modifications advice

9 Points to Get You Up & Running (12 Week Program)

1. Drink plenty of water
2. Do NOT skip meals or go beyond 4 hours without eating
3. No alcohol at these period of time.
4. No grains, dairy or starches
5. No artificial sweeteners or sugar, for some time during the program
6. Get enough sleep (6-8 hours during night)
7. Consume raw or lightly steamed fresh veggies
8. Enhance meals with herbs and healthy spices
9. Limit the use of salt, pepper (Not black pepper), mustard and vinegar


The instructor is a Traditional Herbal Medicine Practitioner and a Certified TLS expert. In addition, she is a Registered Nutrition Counsellor as well as a Nutrametrix Consultant. She is a graduate from University of Toronto with B.A. Science Degree and has received multiple awards of recognition for her efforts for helping people to overcome great health and lifestyle challenges. Through this accomplishment, she has achieved and become Professional Coordinator with the TLS program; making her the youngest of 4 Certified TLS Trainers in Canada. The practitioner is passionate about TLS as she was once faced with weight challenges due to stress and bad eating habit. The TLS program helped her take control of her health; providing a sustainable and lifestyle change. She is explaining her own experience.

Change your life!

Polycystic Ovarian Syndrome

Natural Treatments For PCOS

Polycystic Ovarian Syndrome (PCOS) is a hormone disorder characterised by the accumulation of what appears to be numerous fluid-filled cysts on the ovaries.

These cysts develop over time as the ovum (eggs) fail to mature, then release during the menstrual cycle. This causes multiple immature ovum to be visible on ultrasound, which are mistakenly called cysts.

Over the past few years our understanding of how PCOS develops has changed the way this hormone disorder is treated. Natural treatments for PCOS can address the root causes of this difficult condition. Time and time again women are seeing results using a PCOS diet plan, supplements, herbs and lifestyle adjustments.

Natural Treatments for PCOS can provide profound changes for women suffering from symptoms such as weight gain, excess hair growth, acne, irregular periods and infertility.

Lose Weight & Improve Fertility

One thing is for certain, making changes to your diet is essential to address the underlying causes such as insulin resistance. You will start to lose excess weight and improve the chances of falling pregnant.

One study found that 11 out of 12 women who had been overweight and not ovulating conceived naturally after losing weight. As women with PCOS lose weight, hormone levels often start to return to normal. Testosterone levels fall, insulin levels go down, sex hormone binding globulin (SHBG) levels go up and the symptoms of PCOS start to diminish. Women also report significant improvements in the growth of excess hair and skin tone. Weight loss can have a remarkable effect on ovarian function.

There are number of PCOS treatments are available today that can help you manage the disease. However, the single most important PCOS treatment is to lose weight if you are overweight. By reducing calories and simple sugars, increasing lean protein & fiber and beginning a regular exercise routine, you can help your body increase its response to insulin, and possibly decrease androgen production.

This may help reduce symptoms, restore normal menses and make it easier to conceive. While there are medications that can help manage the symptoms you are experiencing, losing weight is the best thing you can do to help treat the disease.

What Is The Best Diet For PCOS?

A balanced diet using whole foods which stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome.

Insulin Resistance Syndrome is condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.

When the body is insulin resistant, it simply does not remember how to use carbohydrates for energy. It can only store them as fat. The Natural PCOS Diet describes in outstanding detail the most appropriate diet for PCOS. Here are a few basic tips:

• Balance low GI carbohydrates with adequate protein
• Include phytoestrogens in your diet.
• Buy organic foods whenever possible.
• Reduce your intake of saturated fats.
• Limit or avoid dairy.
• Drink two litres of filtered water daily.
• Avoid additives, preservatives and food chemicals such as artificial sweeteners.
• Avoid caffeine and alcohol.
• Avoid sugar on its own and hidden in foods.
• Include essential fatty acids in your diet.


Myofascial Pain Syndrome

Myofascial pain syndrome is a chronic pain disorder. Pressure on sensitive points in muscles (trigger points) causes pain in seemingly unrelated parts of your body. This is called referred pain. Myofascial pain syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension. While nearly everyone has experienced muscle tension pain, the discomfort associated with myofascial pain syndrome persists or worsens. Solutions for this syndrome includes trigger point therapies and relaxation techniques which can be provided through Ayurveda treatment with warm medicated oil and deep tissue manipulations by experienced Ayurveda Practitioners.

Complications associated with myofascial pain syndrome may include:

Sleep problems : Signs and symptoms of myofascial pain syndrome may make it difficult to sleep at night. You may have trouble finding a comfortable sleep position. And if you move at night, you might hit a trigger point and awaken.

Fibromyalgia :Some research suggests that myofascial pain syndrome may develop into fibromyalgia in some people. Fibromyalgia is a chronic condition that features widespread pain. It's believed that the brains of people with fibromyalgia become more sensitive to pain signals over time. Some doctors believe myofascial pain syndrome may play a role in starting this process.

This disorder increases in people who are living away from the equator. SAD is less common where there is snow on the ground. Seasonal affective disorder is about four times more common in women than men and mainly among young. However people of all ages can develop seasonal affective disorder. We are successfully treating MPS , SAD (Seasonal Affective Disorder) and other physical conditions which affect your work and daily activities.

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